Cognitive Behavioral Therapy provides a powerful framework for tackling negative thoughts. By pinpointing these thought patterns, you can begin to analyze their validity and replace them with more helpful ones. CBT promotes a process of understanding into your own thinking, helping you to build healthier thought processes. This can result significa

CBT offers a powerful framework for boosting your mental well-being and attaining your full potential. By focusing on pinpointing irrational thought patterns and replacing them with more realistic ones, CBT enables you to cope with difficulties effectively. Here are some key principles of CBT that will help you on your journey: Challenging negat